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  • Home
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Glycemic Index of Carrots: A Dietitian’s Recommendation

Leave a Comment / Glycemic Index / By Michelle Saari RD MSc / February 27, 2024
a bundle of carrots with chopped carrots beside it on a wooden countertop.

Glycemic Index of Carrots: A Dietitian’s Recommendation Read More »

Glycemic Index of Beets: A Dietitian’s Tips to Eat

Leave a Comment / Glycemic Index / By Michelle Saari RD MSc / February 16, 2024
beets chopped up in a white bowl with a sprig of parsley.

Glycemic Index of Beets: A Dietitian’s Tips to Eat Read More »

Healthier Strawberry Chocolate Bar!

Leave a Comment / Recipes / By Michelle Saari RD MSc / February 9, 2024
Healthy chocolate strawberry bar

Healthier Strawberry Chocolate Bar! Read More »

Roasted Potatoes and Beets!

Leave a Comment / Recipes / By Michelle Saari RD MSc / January 16, 2024
roasted potatoes and beets on a black plate.

Roasted Potatoes and Beets! Read More »

Walnut Feta Beetroot Salad!

Leave a Comment / Recipes / By Michelle Saari RD MSc / January 16, 2024
walnut feta beetroot salad

Walnut Feta Beetroot Salad! Read More »

Glycemic Index Sweeteners Chart

7 Comments / Glycemic Index / By Michelle Saari RD MSc / January 10, 2024
four bowls of different sweeteners and a glass of honey with a leaf laying in front of them on a wooden table.

Glycemic Index Sweeteners Chart Read More »

How To Control Diabetes With Diet And Exercise

3 Comments / Health Promotion / By Michelle Saari RD MSc / January 9, 2024

How To Control Diabetes With Diet And Exercise Read More »

Is Low Glycemic Index the Same as Low Carb?

Leave a Comment / Glycemic Index / By Michelle Saari RD MSc / January 4, 2024
assortment of low glycemic index foods, fresh fruits and vegetables on a white table.

Is Low Glycemic Index the Same as Low Carb? Read More »

Top 5 Benefits of Honeycomb

Leave a Comment / Health Promotion / By Michelle Saari RD MSc / October 28, 2023
honey pouring off a spoon into a glass jar and honeycomb sitting beside it.

Top 5 Benefits of Honeycomb Read More »

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Michelle Saari MS RD

Registered Dietitian, Author

Michelle has been a Registered Dietitian for over 10 years! She has a Master's Degree in Human Nutritional Sciences, and currently practices and lives in Canada. She is a passionate advocate for promoting foods that make you feel your best. She is always willing to chat so feel free to get ahold of her on our contact page!

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