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Health Promotion

Difference Between Appetite and Hunger: A Dietitian’s Explains

Leave a Comment / Health Promotion / By Michelle Saari RD MSc / April 19, 2024

difference between appetite and hunger

Difference Between Appetite and Hunger: A Dietitian’s Explains Read More »

How To Control Diabetes With Diet And Exercise

3 Comments / Health Promotion / By Michelle Saari RD MSc / January 9, 2024

How To Control Diabetes With Diet And Exercise Read More »

Top 5 Benefits of Honeycomb

Leave a Comment / Health Promotion / By Michelle Saari RD MSc / October 28, 2023

honey pouring off a spoon into a glass jar and honeycomb sitting beside it.

Top 5 Benefits of Honeycomb Read More »

The Low – Glycemic Diet: Energy, Blood Sugars & Weight Loss

3 Comments / Glycemic Index, Health Promotion / By Michelle Saari RD MSc / August 29, 2023

healthy bowl of food, eggs, salmon, and vegetables.

The Low – Glycemic Diet: Energy, Blood Sugars & Weight Loss Read More »

Dietitian vs Nutritionist vs Health Coach: Only One is an Expert

Leave a Comment / Health Promotion / By Michelle Saari RD MSc / August 5, 2023

platter of variety of fruits and vegetables on a wooden counter

Dietitian vs Nutritionist vs Health Coach: Only One is an Expert Read More »

Top 5 Ways to Eat a Plant-Forward Diet

2 Comments / Health Promotion / By Michelle Saari RD MSc / April 6, 2023

Beautiful plate of foods with meat and vegetables

Top 5 Ways to Eat a Plant-Forward Diet Read More »

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Glycemic Index
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Michelle Saari MS RD

Registered Dietitian, Author

Michelle has been a Registered Dietitian for over 10 years! She has a Master's Degree in Human Nutritional Sciences, and currently practices and lives in Canada. She is a passionate advocate for promoting foods that make you feel your best. She is always willing to chat so feel free to get ahold of her on our contact page!

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