In the nutrition field, there is always a controversy brewing about the Dietitian vs Nutritionist vs Health Coach. The question always boils down to, who is the nutrition expert?
Only one of the three has a university education.
Only one has spent 4 years getting a Bachelor’s Degree in nutrition science, soon to be 6 with a new Master’s Nutrition Degree requirement. After their degrees, they have to apply to an accredited and very competitive internship application process. In Canada, only 30% of applicants get accepted.
If they get accepted, they go through over 1200 hours of an unpaid internship. During the internship they have 3-8 week rotations in various healthcare settings from the ICU, Public Health, Food Service Management, Emergency Departments, and more.
After all that they finally graduate!
But it’s not over.
They have to sit for a national board exam that is only offered two times per year. The pass rate is only about 67%, many retake it a few times. This national exam encompasses every single thing in the nutrition field that they have learned.
To give a reference, the national internal medicine exam pass rate is closer to 90%. The national board exam to become a nutrition expert is intense and very difficult.
Have you figured out which of the three titles goes through this very long process to become a nutrition expert? Because only one of those three does all that work to be an expert in nutrition.
Dietitian vs Nutritionist vs Health Coach
The only one that goes through the educational process that I spoke of, is the Dietitian.
Here’s a breakdown comparing a Dietitian vs Nutritionist vs Health Coach:
|Education Requirements||4 Year Bachelor’s Degree|
+ 2 Year Master’s Degree
+ 1 Year Internship
|No required education||No required education|
|Regulated Healthcare Professional||Yes||No||No|
|Can Practice in Hospitals||Yes||No||No|
|Can Give Nutrition Diagnosis (official)||Yes||No||No|
|Can Give Weight Loss Advice||Yes||Yes||Yes|
|Can Treat (Nutritionally) Medical Conditions (Diabetes, Heart Disease, Kidney Disease, etc.)||Yes||No||No|
|Qualifies for Health Insurance Reimbursement||Yes||No (typically)||No (typically)|
Becoming a Registered Dietitian is an incredibly challenging, exhausting and competitive process. The education requirements are what sets a Dietitian apart from everyone else that hands out nutrition advice.
Just from reading the requirements, you can guess why they’re very protective of their title and being called a nutrition expert.
It’s not an inferiority complex (though some suffer from this). It’s more they don’t want people to be treated by individuals with little to no education that may actually harm someones health because they don’t know any better.
Each profession is allowed to do help individuals in different ways, here’s how they differ.
What is a Dietitian?
A Registered Dietitian practices Medical Nutrition Therapy (MNT) in a variety of settings. This means that they are allowed to give individualized nutrition advice. They can be called a few different things: Registered Dietitian (RD), Registered Dietitian Nutritionist (RDN), Licensed Dietitian Nutritionists (LDN).
RD’s are under the regulations of either the Academy of Nutrition (in the United States) or the regulatory body in their location. They are healthcare professionals and expected to keep high levels of competence and continuing education in or to keep their dietetic registration active.
Their scope of practice will vary based on their level of competence. For example if an RD works in oncology, they are expected to keep up with the newest and latest research in their field in order to safely and competently treat their patients.
The RD’s primary role is to provide expert nutrition guidance to promote health, disease prevention and manage various medical conditions.
Here are some of the key responsibilities and tasks of a registered dietitian:
- Nutrition Assessment: RD’s assess an individual’s nutritional needs based on factors such as age, gender, medical history, activity level, and specific health goals in order to give tailored nutrition recommendations to people.
- Nutrition Counseling: They provide personalized nutrition counseling and education to individuals and groups. This can involve developing meal plans, suggesting dietary changes, and offering strategies to improve eating habits.
- Medical Conditions Management: RDs work with individuals who have specific chronic disease such as diabetes, heart disease, gastrointestinal disorders, allergies, and more. They create specialized dietary plans to help manage these conditions and prevent complications.
- Weight Management: Registered dietitians assist individuals in achieving and maintaining a healthy weight through balanced and sustainable eating patterns. They offer guidance on portion control, calorie intake, and behavior modification.
- Nutrition Education: RDs educate clients about the importance of balanced nutrition, food choices, label reading, and the impact of various nutrients on health.
- Meal Planning: They help clients plan well-balanced meals that meet their nutritional needs and preferences. This can involve creating meal plans that are suitable for specific dietary requirements or cultural considerations.
- Sports Nutrition: Registered dietitians may work with athletes to optimize their nutrition for peak performance, enhance recovery, and prevent injuries.
- Public Health and Education: RDs may work in public health settings, promoting good nutrition and healthy eating habits within communities, schools, and other institutions.
- Research and Education: Some registered dietitians are involved in research, conducting studies on nutrition-related topics, and contributing to the advancement of nutritional science. They may also teach nutrition courses at educational institutions.
- Food Service Management: RDs may work in food service settings such as hospitals, long-term care facilities, and cafeterias, ensuring that meals are nutritionally balanced and meet specific dietary requirements.
- Eating Disorders: They play a role in the treatment of eating disorders, working with individuals to establish a healthier relationship with food and develop positive eating behaviors.
- Nutritional Therapy and Private Practice: In some cases, RDs may use specialized diets or nutritional interventions to help manage certain medical conditions or support individuals undergoing medical treatments.
Are All Dietitian’s the Same?
In education requirements, yes. But in usefulness to you, no.
It all depends on what you’re looking in your health and nutrition journey.
There are some Dietitians that don’t believe in counselling on weight loss, some that specialize in weight loss, some that deal with eating disorders, and some who are amazing in clinical nutrition.
If you’re looking for a specific type of nutrition counselling, I strongly suggest asking questions about how they can help you and be particular in what you’re looking for.
What Does a Nutritionist Do?
An unregulated nutritionist, as you mentioned, is an individual who can refer to themselves as a “nutritionist” without holding any formal qualifications or credentials. These individuals may lack standardized education, training, or oversight from a professional governing body.
Here’s what an unregulated nutritionist might do:
- Provide General Dietary Advice: Unregulated nutritionists may offer general advice on healthy eating, basic nutrition principles, and making better food choices.
- Offer Basic Meal Planning: They might help clients create simple meal plans or suggest ideas for balanced meals based on their own understanding of nutrition.
- Recommend Common Dietary Changes: They may provide recommendations for common dietary changes, such as reducing sugar intake, increasing vegetable consumption, or drinking more water.
- Share Personal Experience: Some might share their own personal experiences (anecdotes) with diet and nutrition, offering advice based on what has worked for them.
- Promote Wellness Practices: They could offer guidance on wellness practices beyond nutrition, such as stress reduction, sleep improvement, and exercise.
- Provide General Nutrition Information: They may share information about vitamins, minerals, and macronutrients, albeit without the depth of knowledge that trained professionals possess.
- Use Informal Channels: These individuals may communicate their advice through social media, blogs, podcasts, workshops, or other informal platforms.
It’s important to approach advice from unregulated nutritionists with caution, as their information may not be based on scientific evidence, accurate data, or comprehensive training.
If you’re seeking reliable and safe nutrition advice, consulting a registered dietitian or another qualified healthcare professional is generally recommended. These professionals have undergone rigorous education and training to provide evidence-based guidance tailored to individual needs.
Nutritionists may say that they are certified through some health college, but none of these are regulated like a healthcare professional. So be cautious in believing that these credentials actually mean anything.
Even if they go by ‘Certified Nutritionist’, ‘Certified Nutrition Practitioner’, these are nothing compared the the education requirements of a Registered Dietitian.
What Does a Health Coach Do?
A health coach is another unregulated individual who provides guidance, advice, and support related to health and wellness goals without being subject to formal regulations or standardized credentials.
Since the term “health coach” is not a protected title in many places, there is a wide range of roles and activities that unregulated health coaches may undertake.
Here are some things an unregulated health coach might do:
- Lifestyle Assessment: They may assess a client’s current lifestyle, habits, and health goals to identify areas for improvement.
- Goal Setting: Health coaches can work with clients to set realistic and achievable lifestyle changes and wellness goals, such as weight loss, improved fitness, stress reduction, or better sleep.
- Provide Information: Unregulated health coaches may offer general information and advice on topics such as nutrition, exercise, stress management, sleep hygiene, and more.
- Motivation and Accountability: They often serve as a source of motivation, encouraging clients to stay committed to their goals and holding them accountable for their actions.
- Behavioral Change: Unregulated health coaches may help clients identify behaviors that are hindering their progress and suggest strategies for making positive changes.
- Wellness Education: They might provide basic education on wellness principles, such as the importance of balanced nutrition, regular physical activity, and stress reduction techniques.
- Mindset and Mindfulness: Health coaches could offer guidance on cultivating a positive mindset, practicing mindfulness, and managing emotional well-being.
- Healthy Habits: They may assist clients in adopting healthier habits, such as meal planning, incorporating exercise into their routines, staying hydrated, and more.
- Supportive Conversations: Unregulated health coaches often engage in one-on-one conversations to offer emotional support, active listening, and a nonjudgmental space for clients to discuss their challenges.
- Online Coaching: Many unregulated health coaches provide virtual coaching sessions, online programs, or resources through websites, social media, and other digital platforms.
- Stress Reduction Techniques: They might suggest relaxation techniques, deep breathing exercises, or other stress reduction methods.
- Holistic Approach: Unregulated health coaches may take a holistic approach to well-being, considering various aspects of a person’s life, including relationships, career, and spirituality.
It’s important to be aware that the qualifications, expertise, and training of unregulated health coaches can vary significantly. While some unregulated health coaches may have a solid understanding of wellness principles and provide valuable guidance. Others may lack proper education and evidence-based knowledge.
If you’re considering working with an unregulated health coach, it’s a good idea to research their background, approach, and experience to ensure that their services align with your needs and goals.
Similarily to the nutritionist, a health coach may state that they are educated through some health program. Again, these are not regulated like a Dietitian, and should not be considered an equivalent.
There is no reality where a health coach, no matter what acronym they have behind their name, is an expert in health and nutrition.
How to Choose Between the Three?
If you’re trying to decide whether to go with a Dietitian vs Nutritionist vs Health coach don’t base it just based on price and their sales pitch. Nine times out of ten I would recommend going with a Registered Dietitian for all of your health and nutrition care needs.
If you have health conditions that need to be taken into account then you definitely need to go with a Dietitian. They are the only one that is allowed to tailor nutrition advice for medical conditions.
If a health coach or nutritionist is offering you nutrition advice to better manage your Diabetes, they are well outside of their safe practices.
But if you’re just looking for someone to cheer you along in a weight loss journey, you may be able to settle for someone who calls themselves a nutritionist or health coach.
If at the end of the day you’re trying to choose between a dietitian vs nutritionist vs health coach, always go with the Dietitian. You will truly be getting the best bang for your buck.
Looking for some more nutrition advice? Check out the articles and recipes below for some great nutrition in your life!