Infused Water 

For Longevity: Why You NEED to Drink It

BY: The Dietitian Prescription

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Infused water is a perfect alternative to sugary drinks - especially with the warm summer coming.

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Health Benefits of Infused Water

1. Prevents dehydration 2. Healthy alternative to high sugar drinks 3. Improves cognitive function 4. Promotes kidney health 5. Delivers essential nutrients

100% yummy and healthy without the calories to weigh you down.

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Cucumber Mint Infused Water 

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Cucumber Mint Infused Water Recipe

A refreshing spring drink that will quench your thirst and please your taste buds

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Prep Time: 5 Min

1 Large Cucumber 10 Fresh Mint Leaves Cold Water (Adjust to taste) In a large pitcher add thinly sliced cucumber (leave skin on), mint leaves, and up to 8 cups of water. Leave in the refrigerator for 2 + hours.  Leave it for longer/overnight if you want a stronger flavour. Enjoy!

Ingredients

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Visit  The Dietitian Prescription for more great recipes!

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