Fluffy High Protein Banana Waffles

The Dietitian Prescription 160 Calories, 8 Grams of Protein

[{"selector":"#anim-aef59e6e-bb2b-4bab-ac2d-bd7094d9fc07","keyframes":{"transform":["scale(1)","scale(1.06)","scale(0.994)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] If you want a low sugar, high protein breakfast on the go. This is the perfect fluffy waffle recipe for you. Taking only 20 minutes to make, you can freeze and keep them. Let’s get started!

6 Fast Rules For Making Waffles

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Add 1.5 cups of all purpose flour + 0.5 cups of protein powder + 1 cup of milk + 1 mashed banana into a bowl.

02 This is the texture that your batter should be. If it is too thick, add more milk, if it is too thin, add more flour!

Beat two egg whites in a bowl with a hand mixer for 2 minutes until white peaks form.

Now mix all the egg white mixture into the dry mixture. Mix until just combined, don't overmix!

Place about 1/4 cup of waffle mixture into the pre-heated waffle maker (make sure you spray oil on it first). Cook for about 6 minutes.

Enjoy!

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